6 Month Weight Loss Program

One of the hardest aspects of losing weight is finding an effective program that will adapt as you do. The biggest mistake people make is they stick with a routine that they are comfortable with for too long. While it may be a great program in the beginning, the routine will lose its effectiveness as you get stronger and more conditioned. The follow is a program that I have used with many clients and have seen amazing results. These workouts are appropriate for both men and women to see unbelievable results. Just follow along over the next 6 months and you will see your body transform before your eyes. Remember to follow all components of the program.

PHASE 1 (Weeks 1-4)
*Recovery Week (Week 5)
PHASE 2 (Weeks 6-9)
*Recovery Week (Week 10)
PHASE 3 (Weeks 11-14)
*Recovery Week (Week 15)
PHASE 4 (Week 16-19)
*Recovery Week (Week 20)
PHASE 5 (Weeks 21-24)

*It is crucial that you allow proper recovery between programs. You can follow the recovery workout listed for 3-4 days those weeks or schedule in massage work or other recreational low intensity activities.