8 Week Weight Loss Challenge Program

Are you looking for a quick program that will get you fast results? This is the actually program I used for my latest 8 week challenge program. The results I have received from this program have been amazing. The first 4 weeks you will alternate between two workouts for 2-3 workouts per week. You do the same for the last 4 weeks with the second two workouts.

Weeks 1-4
Workout A
Workout B

Weeks 5-8
Workout A
Workout B

8-week-program-1-4 Printable Log

8-week-program-5-8 Printable Log