8 Week Home Workout

Warm Up

Walk or Jog for 3-5 minutes at a moderate pace.
 

Dynamic Warm Up

Perform each exercise for 30 seconds.
 

Circuit

Perform this circuit for 3 sets of 12 reps with no rest between exercises and 1 minute rest between circuits.
 

Core

Perform as many rounds as possible in 5 minutes.
 

Intervals

• Work for 45 seconds at a hard pace (at a subjective 9/10 level of intensity)
• Follow that with “active rest” for 90 seconds by exercising at a slow pace (at a subjective 2 level)
• Repeat for 5 intervals