DB Fat Loss Workout
Warmup
Perform each warm up exercise for 30 seconds.
| Exercise | Video |
| X Swing | |
| Prisoner Squats | |
| Hip Raise | |
| Jumping Jacks |
Superset #1
Perform each exercise for 8-12 reps.
Use weights heavy enough so that 8 reps is challenging.
For body weight exercises (no weights), perform as many reps as you can, up to 15, without breaking form.
Perform the superset 3 times. Rest 1 minute after each superset.
| Exercise | Video |
| DB Push Press | |
| DB Renegade Row |
Superset #2
Perform each exercise for 8-12 reps.
Perform the superset 3 times. Rest 1 minute after each superset.
| Exercise | Video |
| DB Overhead Lunge | |
| Soldier Press |
Superset #3
Perform each exercise for 8-12 reps.
Perform the superset 3 times. Rest 1 minute after each superset.
| Exercise | Video |
| DB 1 Leg Deadlifts | |
| Turkish Get Up |
Core Circuit
Perform the following core superset 2 times.
Perform each exercise for 15 reps.
| Exercise | Video |
| Plank Hold 60 Seconds | |
| Oblique Reach |
Finisher
Perform the following exercises as a tabata circuit for 2 rounds.
Complete as many reps as possible in 20 seconds with a 10 second recovery in between.
| Exercise | Video |
| Squats | |
| DB Runners | |
| Burpees | |
| Close Grip Push Ups |
Turkish Get Up. Love it.