Total Ab Conditioning
Core Circuit
Perform each exercise as a circuit with 10 seconds rest. Complete this circuit for 3-4 rounds.
| Exercise | Video |
| 30 seconds Mountain Climbers | |
| 30 Scissor Kicks | |
| 30 MB High Oblique Twists | |
| 15 Plate/DB Big Small |
Create Your Own Personalized Video Workout
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Going to try this out today. Lookin’ good, Mikey. *grrrrroooooowl