John A
Mobility Exercises
Perform each exercise for 30 seconds.
| Exercise | Video |
| Stability Ball Cobra | |
| 1 Leg Bridge | |
| Leg Swings |
Superset A
Perform 3 sets of 12-15 reps of each exercise. Rest 30 seconds between sets. br>
| Exercise | Video |
| DB Squat and Press | |
| 1 Arm Cable Row |
Superset B
| Exercise | Video |
| Split Squats | |
| Lat Pulldown |
Superset C
| Exercise | Video |
| SB Bridges | |
| Push Ups |
Core
Perform the following core exercises for 2 sets of 15 reps. Rest 30 seconds between sets.
| Exercise | Video |
| SB Reverse Crunch | |
| 30 sec Plank Hold |
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