John B
Dynamic Warm Up
Perform each exercise for 30 seconds.
| Exercise | Video |
| SB Cobras | |
| Floor Bridges | |
| Leg Swings | |
| Jumping Jacks |
Circuit
Perform 3 sets of 12 reps of each exercise.
| Exercise | Video |
| SB Wall Squat | |
| Assisted Pull Ups | |
| Lunge Walk | |
| DB Bench Press | |
| Leg Curls |
Core
Perform 2 sets of 15 reps.
| Exercise | Video |
| SB Crunch | |
| Cable Rotations |
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