Katherine
Mobility Exercises
Perform each exercise for 30 seconds.
| Exercise | Video |
| T Spine Mobility | |
| 1 Leg Bridge | |
| Hip/Ham Stretch | |
| Jumping Jacks |
Superset A
Perform 3 sets of 12-15 reps of each exercise. Rest 30 seconds between sets. br>
| Exercise | Video |
| Prisoner Squats | |
| Modified Push Ups |
Superset B
| Exercise | Video |
| Reverse Lunges | |
| Band Rows |
Superset C
| Exercise | Video |
| Band 1 Leg Deadlift and Curl | |
| Band Pull Aparts |
Core
Perform the following core exercises for 2 sets of 15 reps. Rest 30 seconds between sets.
| Exercise | Video |
| Plank Hold 30 sec | |
| Oblique Punches |
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