Liz B
Dynamic Warm Up
Perform each exercise for 30 seconds.
| Exercise | Video |
| T Spine Rotation | |
| Hip/Ham Stretch | |
| 1 Leg Toe Touch | |
| Lateral Lunge |
Circuit
Perform 3 sets of each exercise.
| Exercise | Video |
| 10 Barbell Push Press | |
| 15 Cable Chest Press | |
| 10 Bulgarian Squat | |
| 10 Barbell Bent Over Rows | |
| 15 1 Legged Bridges |
Core
Perform 3 sets of each.
| Exercise | Video |
| 12 Ab Rocks | |
| 15 Oblique MB Twists |
No comments yet
