Mike’s Workout
One of the most common questions that I receive from clients, friends, family…. is, “What do you do for a workout?” This will really depend on what phase of training I may be in, what my current goal is, or if I am training for a particular event or race. The following workouts are the exactly workouts that I am going through. Remember you will want to have similar goals to mine if you follow this workout program.
April 2011:
Sorry it has been so long since I have posted my workouts on here. I have been involved in a body transformation contest and haven’t been able to post all of the workouts. Here is what I finished the program with and I am continuing to use. I am using this workout to build as much lean tissue as possible. I am performing 4 strength workouts per week. I do workout A Mon and Thurs and workout B on Tues and Fri.
September 2nd, 2010
So my schedule is pretty crazy over the next few months. I’m trying not to stress about it too much so I am following a fairly simple program to get me through it. I strength train 3 days per week alternating between these two workouts.
Workout A
Workout B
June 28th, 2010
It has been about 6 weeks since I updated my program so here is the next workouts I will be going through. I will stick with this program for another 6 weeks. My main goal for this program is to pack on as much muscle as I can. I alternate these workouts for 3 workouts a week.
May 15th, 2010
Here is a workout that I performed in Houston during one of my conferences. I got this workout using the My Workout Creator program.
May 3, 2010:
I feel like I have been bouncing around a lot in the gym. Starting this week I put together a new workout program that will be very planned out for the next 4-6 weeks. I am currently trying to keep my body fat under 10% (it is around 8% right now) and put on a little bit of muscle mass. For this workout program I am using the undulating periodization module. This means that I am going to be changing my reps, sets, and load from workout to workout. The purpose of this is to try and workout on multiple goals at once. For example I am going to do some workouts that are more enduranced based, while others will be more strength based. It is my goal to try and improve on my endurance and strength without sacrificing one or the other. The workout program will consist of two workouts that I will alternate each workout. I will workout 3 days a week with this program. For cardio I will be playing basketball once a week and volleyball once a week. Check out the workout below.
April 29, 2010:
My brother came to visit me this week so this is the exact workout that we went through together. This wasn’t necessarily congruent with my current program, but it was a nice change of pace. Click below to see the workout.
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