Nicole B
Mobility Exercises
Perform each exercise for 30 seconds.
| Exercise | Video |
| Stability Ball Cobra | |
| Leg Swings | |
| Stride Stretch | |
| Frontal Jacks |
Superset A
Perform 3 sets of 15 reps of each exercise. Rest 30 seconds between sets. br>
| Exercise | Video |
| SB Squat and Curl | |
| SB Row |
Superset B
| Exercise | Video |
| MB Chop Lunge | |
| Push Ups |
Superset C
| Exercise | Video |
| SB Hamstring Curls | |
| Plank Ups |
Core
Perform the following core exercises for 2 sets of 15 reps. Rest 30 seconds between sets.
| Exercise | Video |
| SB Knee Tucks | |
| SB Oblique Reach | |
| MB Sit Up Chop | |
| SB Back Extension |
Finisher
Perform this circuit as intervals. Perform each exercise for 20s then rest for 20s. Complete for 2 rounds.
| Exercise | Video |
| Jumping Jacks | |
| Mountain Climbers | |
| Squat Jumps | |
| MB Slams |
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