Improve your speed, strength, and power on the field with these workouts. Make sure to have supervision and proper spotting when performing these workouts.
TRAIN LIKE THIS…….
TO PERFORM LIKE THIS…….
Workouts
Preseason:
In Season:
Off Season:
Days 1 & 3
Days 2 & 4
My Workout Creator concept, videos, training information:
Mike Deibler, MS, CSCS
Founder, My Workout Creator
Owner, San Diego Premier Training
sandiegopremiertraining.com
Web site, user interface design & implementation:
Christine Burke, MBA, CPT
Speaker, Writer, Fitness Trainer & Coach
Christine Burke Fitness
lightheartedfitness.com
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