Swing Set Workout 1
Warmup
Complete a light 5 minute jog around the park.
Circuit
Perform each for exercise for 3 sets of 15 reps. Rest 30 seconds between exercises.
| Exercise | Video |
| 1 Leg Squat | |
| Knee Tuck Push Up | |
| Lunge | |
| Rows | |
| Hamstring Curls | |
| Dips |
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