Day 1
Day 1 Workout
Perform each exercise for 10 seconds and rest for 20 seconds. Complete the circuit for 2 sets.
| Exercise | Video | Wall Push Up |
| Box Squats | |
| Alternating Toe Touches | |
| Back Extension | |
| 8 Count Body Builders | |
| Jumping Jacks | |
| Modified Pull Up | |
| Sprint In Place |
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