Todd Durkin Workouts
Todd Durkin is a strength, speed, & conditioning coach, personal trainer, bodyworker and motivational speaker/coach. He is the 2005 ACE Personal Trainer of the Year and the 2004 IDEA Personal Trainer of the Year. Men’s Journal has named Todd one of the top 100 trainers in the United States and top 5 in Southern California. Todd owns and directs Fitness Quest 10, a premier, cutting-edge center for Health & Human Performance in San Diego, CA that focuses on personal training, strength & conditioning, Pilates, therapeutic massage & bodywork, and yoga. He has authored over a dozen DVDs and videos and is highly sought after as a fitness expert and motivational speaker. As a former professional football quarterback, he works with dozens of elite NFL, MLB, and professional athletes—LaDainian Tomlinson, Drew Brees, Donnie Edwards, Quentin Jammer, and Mark Prior, among others.
Todd is one of the most sought after experts for athletic performance and motivational speaking. To learn more about Todd’s Workouts and products visit his site here: http://www.todddurkin.com/. Check out some of his workouts:
Body On Fire Fat Burner
Athlete Starter Kit Day 1
Athlete Starter Kit Day 2
Strength For Sport
Do you have any exercise recommendations for a 16 year old with a pars defect at L4?
Hi John. This response would probably be too long for a post here. It is hard to just give you an answer without really knowing what your specific situation is. Usually core stability exercises are going to be the best to start with such as planks, side planks, bridges and anti rotation drills. If you would like to go over this more with me shoot me an email at info@myworkoutcreator.com. Thanks.