Complete 2 sets of each exercise. Perform 15 reps of each. Rest 30 seconds between each exercise.
| Exercise | Video |
| Bench/Chair Squats | |
| Floor Press | |
| Floor Bridges | |
| Bent Over Row | |
| 1 Arm Overhead Press | |
| Plank Hold (30sec) |
My Workout Creator concept, videos, training information:
Mike Deibler, MS, CSCS
Founder, My Workout Creator
Owner, San Diego Premier Training
sandiegopremiertraining.com
Web site, user interface design & implementation:
Christine Burke, MBA, CPT
Speaker, Writer, Fitness Trainer & Coach
Christine Burke Fitness
lightheartedfitness.com
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