Workout B

Warm Up

Walk or Jog for 3-5 minutes at a moderate pace.
 

Dynamic Warm Up

Perform each exercise for 30 seconds.
 

Superset 1

Perform this circuit for 4 sets of 6 reps with no rest between exercises and 60 seconds rest between sets.
 

Superset 2

Perform this circuit for 3 sets of 12 reps with no rest between exercises and 45 seconds rest between sets.
 

Superset 3

Perform this circuit for 3 sets of 12 reps with no rest between exercises and 45 seconds rest between sets.
 

Superset 4

Perform this circuit for 3 sets of 12 reps with no rest between exercises and 45 seconds rest between sets.
 

Core

Perform this as a circuit rest 30 sec between exercises.